Introduction and orientation.

Regardless of our age, we all want to feel strong and healthy and it's with this idea that we created our "Executive" training program. The game of life is an ongoing pursuit and we want to help you continue to perform regardless of age. 

Program Features

  • Daily workouts
  • Welcome Nutrition Package 
  • Programming - New Phases every 4-6 weeks
  • Calendar View and Playlist View
  • In-App Exercise Recording Capabilities and Stopwatch 
  • Display of training history during the workout

Most people just plainly "train wrong". Especially as we age. Everyone is unique. No one approach will work for everyone. The ever changing landscape of our unique environments make it harder still as we age. As available time becomes more and more limited workouts have become convoluted, complex and unsustainable. 
The key to health and wellness is simplicity, repetition and consistency.
We work on the concept of "MINIMAL EFFECTIVE DOSE"

Rule 1: Show up
Rule 2: Keep showing up

Simplicity is the key.
This is just the foundation to a lifelong journey.  Sustained results are based on the premise that it is not a chore to incorporate into the everyday routine of one's life.

You have to stand out from the crowd so you can’t do what everyone else is doing. Metrics and on-the-field performance are important when competing for starting positions and scholarships. In this program we focus on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your career.


TRAINING OPTIONS:

2 session/week



6 Months: $54 ($9/month)
12 Months: $97 (10% discount)

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