"MINIMAL EFFECTIVE DOSE"
Simple yet effective routines for the hard charging weekend worrier. Maximum results in the least amount of time. Repetition is the key consistency is the door. This level was created to keep you committed to your success using accountability through communication. Monthly checkins keep you on the path and continue to improve your strength and endurance through the proven methods of Olympic Gold Medalists.
- Daily workouts
- Welcome Nutrition Package
- Programming - New Phases every 4-6 weeks
- Calendar View and Playlist View
- In-App Exercise Recording Capabilities and Stopwatch
- Display of training history during the workout
- 30 minute monthly Zoom checkin
Most people just plainly "train wrong". Especially as we age. Everyone is unique. No one approach will work for everyone. The ever changing landscape of our unique environments make it harder still as we age. As available time becomes more and more limited workouts have become convoluted, complex and unsustainable.
The key to health and wellness is simplicity, repetition and consistency.
We work on the concept of "MINIMAL EFFECTIVE DOSE"
Rule 1: Show up
Rule 2: Keep showing up
Simplicity is the key.
This is just the foundation to a lifelong journey. Sustained results are based on the premise that it is not a chore to incorporate into the everyday routine of one's life.
You have to stand out from the crowd so you can’t do what everyone else is doing. In this program we focus on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your LIFE.
6 Months: $594 ($99/month)
12 Months: $1,069 (10% discount)