License - Youth Team Silver

TRANSITION PHASE. This program is designed to take advantage of the growth spurt and natural changes of an athlete’s body. We focus on change of direction, acceleration, and power training. We work on developing flexibility to combat physical growth issues, as well as enhancing speed, strength, power, agility & stamina.

What to expect: 

A comprehensive foundational program focusing on the fundamentals of corrective exercises to:

  • prevent injury
  • build total body stability
  • build joint strength
  • build total overall body awareness and control
  • speed development
  • power development
  • conditioning

This program is split into 4 - 6 week segments

Silver Level

 

 

 

Mobile App Download

Personalized Profile

Standard Workouts (3 per week)

Testing

x

Progress Report

Nutrition Education

Custom Nutrition Plan

x

Lifestyle Reports

Weekly Parent Progress Report

Push Notifications

Training Log

Messaging

Coach Team Reports

Team Coach Messaging

x

Athlete Messaging

Mental Performance Training - (Separate Billing - $99 one time fee)

x

 

Price: $19/monthly (Billed Annually or Semi Annually)

TRAINING OPTIONS

3 sessions/week

PRICING

6 Months: $114 ($19/month)

12 Months: $205 (10% discount)

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