License - Adult Bronze

Introduction and orientation.

Regardless of our age, we all want to feel strong and healthy and it's with this idea that we created our "Executive" training program. The game of life is an ongoing pursuit and we want to help you continue to perform regardless of age. 

Program Features

  • Daily workouts
  • Welcome Nutrition Package 
  • Programming - New Phases every 4-6 weeks
  • Calendar View and Playlist View
  • In-App Exercise Recording Capabilities and Stopwatch 
  • Display of training history during the workout
This simple (not necessarily easy) program was designed by Olympic Gold Medalists to help you improve you health and wellbeing with minimal time and effort. You just need to follow these simple rules...
Rule 1: Show up
Rule 2: Keep showing up
Simplicity is the key.
This is just the foundation to a lifelong journey.  Sustained results are based on the premise that it is not a chore to incorporate into the everyday routine of one's life.
You have to stand out from the crowd so you can’t do what everyone else is doing. In this program we build the basics of health and vitality by focusing on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your life.

This program is split into 4 - 6 week segments

Bronze Level




Mobile App Download

Personalized Profile

Standard Workouts (2 per week)



Progress Report

Nutrition Education

Custom Nutrition Plan


Lifestyle Reports

Weekly Parent Progress Report

Push Notifications

Training Log


Coach Team Reports

Team Coach Messaging


Athlete Messaging

Mental Performance Training - (Separate Billing - $99 one time fee)



Price: $9/month (Billed Annually or Semi Annually)


2 sessions/week


6 Months: $54 ($9/month)
12 Months: $97 (10% discount)

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