Foundation (Youth 8-12)

FOUNDATION & AWARENESS PHASE. Designed to introduce all components of athletic training and keep a positive learning environment. Drills and applications are used to teach skills, while keeping athletes attentive and maximizing effort. Athletes should come away from this program with improved athleticism and a positive attitude toward training.

Designed to introduce the youngest of athletes to all areas of athletic development in a fun & positive training environment. We focus on increasing movement awareness, coordination, speed & agility. This sets up a solid athletic foundation & establishes the building blocks of superior athleticism.

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