Molly Killingbeck - Olympic Silver (4*400m L.A. 1984)
he changes the program as our fitness improves and the results are obvious! Being a part of "SPEED COACH" forces you to rise to the demands of the program it's the perfect digital accountability partner..... I am very fit, toned and bikini ready without being too muscular.... I absolutely recommend "SPEED COACH" training. You are motivated to show up to every session to achieve your fitness goals.