Youth Programs

 

Our programs are based on over 50 years of research, scientific exploration and collaboration with the best coaches and fastest athletes on the planet. We take the latest technology and innovations in training to draw out the potential of every athlete because at the end of the day, it’s you versus you.

We believe in being first. First on the field, first on the court, first in innovation, first in technology, first in athletic development and first in achieving greatness.

To be the best, we need to defeat our biggest competition: OURSELVES. "SPEED COACH" is an Athletic Development Program designed for young athletes and is centred around the personalized training philosophy of Olympic Gold Medalists. With progressive methods, we take athletes with raw talent and develop their fundamentals to help them excel across all sports in which they compete.

PROGRAM HIGHLIGHTS

Initial assessment
Speed and conditioning training
Corrective exercise techniques
Recovery education
Nutrition education
Mobility, flexibility and stability training
Strength and power training
Performance testing (optional)

     

    Youth Programs (Identify your age category from list below): 

    AGES 8-11 BRONZE. INTRODUCTION AND AWARENESS PHASE. This beginner phase is designed to introduce the youngest of athletes to all areas of athletic development in a fun & positive training environment. We focus on increasing movement awareness, coordination, speed & agility. This sets up a solid athletic foundation & establishes the building blocks of superior athleticism. Two programs are offered in this age category.
    $19/month Billed semi annually or annually).
    x
    x
    AGES 8-11 SILVER. INTRODUCTION AND AWARENESS PHASE.  This intermediate phase adds an extra day that builds on the foundation of the Bronze Level to increase, but not overwhelm, young athletes as they move towards a more comprehensive training regime.  We continue to focus on increasing movement awareness, coordination, speed & agility adding complexity for more control.  The tools needed in preparing for speed which is the driver of all performance.  Two programs are offered in this age category.
    $19/month Billed semi annually or annually).
    x
    x
    AGES 8-11 GOLD. INTRODUCTION AND AWARENESS PHASE. With Bronze and Silver behind you, now you are ready to take on the challenges of advanced full week training programs that can easily be integrated into busy young athletes lives.  The Gold Level Program adds 2 extra days and is designed for advanced, committed young athletes. It also includes a monthly video call to keep young athletes on target and motivated. Two programs are offered in this age category.
    6-month program and 12 month program.  
    $99/month Billed semi annually or annually). 
    x
    x
    AGES 12-14 BRONZE. TRANSITION PHASE.  This program is designed to take advantage of the growth spurt and natural changes of an athlete’s body. We focus on speed & stability, acceleration, and conditioning. We work on developing the necessary joint strength & stability along with mobility & flexibility to combat physical growth issues that accompany growth spurts in preparation for hormonal changes that impede performance.  Two programs are offered in this age category.
    $19/month Billed semi annually or annually).
    x
    x
    AGES 12-14 SILVER. TRANSITION PHASE. This intermediate phase adds an extra day that builds on the foundation of the Bronze Level to increase, but not overwhelm, young athletes as they move towards a more comprehensive training regime.  We continue to focus on increasing movement awareness, coordination, speed & agility adding complexity for more control.  The tools needed in preparing for speed which is the driver of all performance.  Two programs are offered in this age category.
    ($19/month Billed semi annually or annually) 
    x
    x
    AGES 12-14 GOLD. TRANSITION PHASE With Bronze and Silver behind you, now you are ready to take on the challenges of advanced full week training programs that can easily be integrated into busy young athletes lives.  The Gold Level Program adds 2 extra days and is designed for advanced, committed young athletes. It also includes a monthly video call to keep young athletes on target and motivated. Two programs are offered in this age category.
    ($99/month Billed semi annually or annually).
    x
    x
    AGES 15-17 BRONZE. COMPETITION PHASE:  This package is for advanced or elite athletic performers. The primary focus is optimize "SPEED". The is the key to performance. All sports are based on "SPEED". "SPEED" is the precursor to strength & power. 

    GAME ON. If you want to stand out from the crowd you can’t do what everyone else is doing. In this program we focus on speed & power, strength, stamina, bio-mechanics, and preparation for the next stage of your career. A comprehensive advanced speed program focusing on top end speed development & speed endurance - essential in all team sports.

    $99/month Billed semi annually or annually).
    x
    x
    AGES 15-17 SILVER. COMPETITION PHASE:  Adding an extra day to this phase, safely increases the workload necessary to achieve high performance. In order to optimize "SPEED", a safely incremented progression is essential. Injury prevention is key to optimize increase in speed. Proper increments in percentage, and focus on nervous system and neuromuscular development will not only prevent injury but yield faster and more sustainable results. 
    $19/month Billed semi annually or annually).
    AGES 15-17 GOLD. COMPETITION PHASE:  The penultimate package.  A comprehensive professional level program for the over achiever.  Designed for Olympic Level and Professional athletes (and those who want to train live them).  90% of people can do 90% of what these athletes do.  From there it is more mental than physical. This program is a full 5 day program with insights into the recovery strategies (which is the most overlooked part of training - there is no such thing as overtraining just under recovery).  It also includes a monthly video conference call to help you stay on track and keep you motivated. 
    $99/month Billed semi annually or annually).

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