Adult Gold Program (6 Month Registration)

Mark McKoy

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Program objectives:

This package is for advanced or elite performers. The primary focus is optimize "SPEED". The is the key to performance of all types (Strength, .  The best program to enhance body composition, strength and overall health is through the utilization of "SPPED". "SPEED" is the shortest route to optimal results.  "SPEED" is the precursor to conditioning, strength & better all over well being. 

GAME ON. If you want to stand out from the crowd you can’t do what everyone else is doing. In this program we focus on speed, strength, stamina, bio-mechanics, and maintenance. 

What to expect: 

A comprehensive advanced speed program focusing on top end speed development & speed endurance - essential in all team sports:

Program Focus:

  • injury prevention, awareness
  • Speed
  • Speed Endurance
  • body composition
  • strength
  • balance

Program Duration: 

This program is split into 4 - 6 week segments

Gold Level




Mobile App Download

Personalized Profile

High Performance Workouts (5 per week)


Progress Report

Nutrition Education

Custom Nutrition Plan

Lifestyle Reports

Weekly Parent Progress Report


Push Notifications

Training Log


Coach Team Reports


Team Coach Messaging

Athlete Messaging

30 Minute Monthly Mentoring


Mental Performance Training - (Separate Billing - $99 one time fee)



Workouts Per Week: 5 sessions/week

PRICE: $594 ($99/month - Billed Semi-Annually)

Collections: Youth Individual GOLD

Type: Unknown Type

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