Individual Ages 12-14 Gold Program (6 Month Registration)
$594.00 CAD
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TRANSITION PHASE. This program is designed to take advantage of the growth spurt and natural changes of an athlete’s body. We focus on speed & stability, acceleration, and conditioning. We work on developing the necessary joint strength & stability along with mobility & flexibility to combat physical growth issues that accompany growth spurts in preparation for hormonal changes that impede performance.
What to expect:
A comprehensive foundational program focusing on the fundamentals of corrective exercises to:
- prevent injury
- build total body stability
- build joint strength
- build total overall body awareness and control
- speed development
- power development
- conditioning
Program Duration:
This program is split into 4 - 6 week segments
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Gold Level |
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Mobile App Download |
✓ |
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Personalized Profile |
✓ |
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Standard Workouts (3 per week) |
✓ |
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Testing |
x |
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Progress Report |
✓ |
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Nutrition Education |
✓ |
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Custom Nutrition Plan |
x |
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Lifestyle Reports |
✓ |
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Weekly Parent Progress Report |
✓ |
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Push Notifications |
✓ |
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Training Log |
✓ |
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Messaging |
✓ |
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Coach Team Reports |
✓ |
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Team Coach Messaging |
x |
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Athlete Messaging |
✓ |
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Mental Performance Training - (Separate Billing - $99 one time fee) |
x |
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