Individual Ages 12-14 Silver Program (6 Month Registration)

Mark McKoy

| /

TRANSITION PHASE. This program is designed to take advantage of the growth spurt and natural changes of an athlete’s body. We focus on speed & stability, acceleration, and conditioning. We work on developing the necessary joint strength & stability along with mobility & flexibility to combat physical growth issues that accompany growth spurts in preparation for hormonal changes that impede performance.

What to expect: 

A comprehensive foundational program focusing on the fundamentals of corrective exercises to:

  • prevent injury
  • build total body stability
  • build joint strength
  • build total overall body awareness and control
  • speed development
  • power development
  • conditioning

Program Duration: 

This program is split into 4 - 6 week segments

Silver Level




Mobile App Download

Personalized Profile

Standard Workouts (3 per week)



Progress Report

Nutrition Education

Custom Nutrition Plan


Lifestyle Reports

Weekly Parent Progress Report

Push Notifications

Training Log


Coach Team Reports

Team Coach Messaging


Athlete Messaging

Mental Performance Training - (Separate Billing - $99 one time fee)



Training Sessions Per Week: 3

PRICE: $114 ($19/month - billed annually)

Collections: Youth Individual Silver

Type: Unknown Type

Stay connected with our newsletter