Individual Ages 8-11 Gold Program (12 Month Registration)

Mark McKoy

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GAME ON. You have to stand out from the crowd so you can’t do what everyone else is doing. Metrics and on-the-field performance are important when competing for starting positions and scholarships. In this program we focus on speed, power, conditioning, strength, bio-mechanics, and preparation for the next stage of your career.

Program objectives:

This package is for advanced or elite athletic performers. The primary focus is optimize "SPEED". The is the key to performance. All sports are based on "SPEED". "SPEED" is the precursor to strength, power and conditioning. 

What to expect: 

A comprehensive advanced speed program focusing on top end speed development & speed endurance - essential in all team sports:

Program Focus:

  • injury prevention, awareness
  • Speed
  • Speed Endurance
  • Power
  • conditioning
  • strength

Program Duration: 

This program is split into 4 - 6 week segments

Gold Level

 

 

 

Mobile App Download


Personalized Profile


High Performance Workouts (5 per week)


Testing


Progress Report


Nutrition Education


Custom Nutrition Plan


Lifestyle Reports


Weekly Parent Progress Report


Push Notifications


Training Log


Messaging


Coach Team Reports


Team Coach Messaging


Athlete Messaging


30 Minute Monthly Mentoring 

Mental Performance Training - (Separate Billing - $99 one time fee)


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Workouts Per Week: 5 sessions/week

PRICE: $1,069 ($99/month - 10% discount. Billed Semi-Annually)


Collections: Youth Individual GOLD

Type: Unknown Type

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